15 ways to help your child or teenager sleep better

15 ways to help your child or teenager sleep better

Getting a good night’s sleep is essential for our overall health and well-being. Sleep plays a crucial role in our physical and mental health, affecting our mood, productivity, and overall quality of life. Unfortunately, many people struggle with sleep issues,...
A guide on how to deal with board exam stress

A guide on how to deal with board exam stress

Board exams are a crucial part of a student’s academic journey, but they can also be a source of stress and anxiety. The pressure to perform well and the fear of failure can take a toll on students’ mental and physical well-being. This blog post aims to...