How to Overcome Your Mid-Career Crisis
May 12, 2024

Experiencing a mid-career crisis is more common than you think. In this blog, we’ll explore 3 strategies to help you navigate this phase positively and find fulfillment in your work and life.

Table of Contents

πŸš€ Missing Out Is Unavoidable

When looking back at life, people often feel a sense of loss about the paths not taken or the opportunities missed. This feeling of missing out is a common experience, even for those who have successful careers and fulfilling lives.

The Nature of Regret

Regret stems from the realization that the values and experiences gained from different choices are not the same. Even when individuals make the best decisions for themselves, there is still a sense of loss associated with the unchosen options.

Career Regret

Career decisions often evoke a similar sense of regret, especially when individuals choose one path over another. Whether it’s opting for a higher-paying job over a passion in a different field, the feeling of missing out persists, despite making the right choice.

Embracing Regret

It’s important to recognize that experiencing regret does not necessarily mean that anything is wrong. Even in the face of positive outcomes, individuals may still grapple with the sense of loss from unexplored opportunities.

🌟 Strategies to Help With Regret

Experiencing moments of regret is a natural part of life, especially during a mid-career crisis. However, it’s possible to navigate through these feelings positively and find fulfillment. Here are some strategies to help with regret:

Find the Good in Current Choices

Instead of dwelling on lost opportunities, focus on the positive aspects of the choices made. Recognize the value and impact of current decisions in shaping personal growth and contributing to the greater good.

Recognize Contributions and Impact

Take time to acknowledge the positive influence and contributions made through work and personal endeavors. Reflect on the lives touched and the meaningful contributions to society, fostering a sense of purpose and fulfillment.

Reflect on Alternative Paths

Consider the potential outcomes and experiences of alternative life paths. Reflect on the valuable lessons, relationships, and unique experiences gained from the current journey. Question the certainty of happiness in an alternative life and embrace the richness of the present.

πŸ’‘ Ameliorative Value vs Existential Value

One reason for a midlife or mid-career crisis is that too much time is spent solving problems, putting out fires, and avoiding bad results, which is ameliorative value, instead of pursuing goals or projects with existential valueβ€”the kind that makes life worth living.

Seeking Ameliorative Value

Amelioration is necessary but brings limited satisfaction. It involves problem-solving, crisis management, and avoiding negative outcomes, often leading to a sense of temporary relief rather than lasting fulfillment.

Pursuing Existential Value

Existential value refers to activities and pursuits that bring a deep sense of meaning, purpose, and fulfillment to one’s life. It involves engaging in projects, hobbies, or experiences that align with personal values and contribute to a sense of overall fulfillment and happiness.

  • Engage in Meaningful Projects
  • Embrace Fulfilling Hobbies
  • Explore New Experiences

🌼 Learning To Appreciate The Present

Appreciating the present moment can be challenging in a society that often values future achievements and dwells on past experiences. However, learning to embrace the present can significantly impact one’s overall well-being and satisfaction in life.

Mindfulness in Daily Life

Practicing mindfulness involves focusing on the present moment without judgment. It allows individuals to fully engage in their current experiences, whether mundane or significant, fostering a deeper appreciation for the richness of everyday life.

Understanding Telic and Atelic Activities

Recognizing the distinction between telic and atelic activities can shift one’s perspective on goal-oriented tasks. While projects have terminal states and aim for specific achievements, atelic activities are continuous and offer ongoing fulfillment without a defined end point.

  • Embracing the Joy of Atelic Activities
  • Fostering Mindful Engagement in Daily Tasks
  • Cultivating Gratitude for Simple Moments

Telic vs Atelic Activities

Understanding the distinction between telic and atelic activities can have a significant impact on one’s approach to work and overall satisfaction. Both types of activities play a role in daily professional endeavors, but recognizing their differences can lead to a more purpose-driven and fulfilling work experience.

Defining Telic Activities

Telic activities are goal-oriented and have a specific endpoint or achievement in mind. These tasks are often characterized by a defined outcome or result, such as completing a project, meeting a deadline, or reaching a specific target. Telic activities are focused on the completion of a particular task or objective within a set timeframe.

Characteristics of Atelic Activities

On the other hand, atelic activities are continuous and ongoing, lacking a defined endpoint or specific goal. These activities provide ongoing fulfillment and satisfaction without the pressure of achieving a particular outcome. Examples of atelic activities may include brainstorming sessions, collaborative discussions, and open-ended creative processes.

  • Continuous and Ongoing
  • Focus on Process Rather Than Outcome
  • Offer Ongoing Fulfillment

Determining If a Career Change is Needed

When is a mid-career crisis a signal to change course, as opposed to changing how you think and feel? You may be unsatisfied professionally because your job is not a good fit for your talents, because your interests have shifted, or because the prospects for promotion are poor. But your dissatisfaction may also turn on problems of regret, or the self-subversion of projects, that getting a new job would not address. Working through the strategies I have explored is a step toward determining which is the case.

🌟 Midlife is Not Too Late

Despite the challenges of a mid-career crisis, it’s important to recognize that midlife is not too late for positive change and personal growth. Embracing this phase can lead to new opportunities, fulfillment, and a renewed sense of purpose.

Key Strategies to Remember

When navigating through a mid-career crisis, it’s essential to remember key strategies that can positively impact your outlook and overall well-being.

Embracing the Inevitability of Missing Out

Recognize that experiencing feelings of missing out is a natural part of life, and attempting to wish it away is not productive. Instead, focus on acknowledging the blessings in your life and the positive impact you’ve made through your work.

Focusing on the Good and Countering Regret

Redirect your focus towards the positive aspects of your choices and accomplishments. By acknowledging the value and contributions made through your work, you can counteract feelings of regret and find fulfillment in your current path.

Embracing Change and Personal Growth

Embrace the notion that midlife is not too late for positive change and personal growth. By recognizing this phase as an opportunity for new experiences and renewed purpose, you can navigate through a mid-career crisis with optimism and determination.


Find answers to commonly asked questions about overcoming mid-career crisis.

What age group is most affected by a mid-career crisis?

The mid-career crisis can happen anywhere between someone in their early 30s to around 60s, encompassing a wide age range.

Is it common to experience a mid-career crisis?

Experiencing midlife or mid-career crisis is actually more common than many people think, and it’s a phase that can be navigated positively.

How can a mid-career crisis impact one’s life?

A midlife or mid-career crisis can lead to emotional turmoil, but it doesn’t always result in major lifestyle changes. However, if it negatively impacts one’s life, there are strategies to help navigate through this phase.


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